I am honored to be a co-facilitator of Birmingham’s first E-Motion group.

• E-Motion, Inc. is a 501(c)(3) nonprofit and was founded by a bereaved mom who loves to run and couldn’t find what she was looking for when her daughter, Havi, died. She created the Movement Community, a movement-based and peer-led grief experience. This eight-week, in-person experience brings together a local group of 15–20 individuals who have experienced the life-disrupting loss of a person. Each group is led by a trained E-Motion facilitator and blends movement—such as walking, hiking, or running—with shared ritual and reflection, creating space for grievers to connect and move with others who get it.

• Each session includes guided ritual and reflection, followed by a group [walk or run (your pace, your choice of movement)]. At the end of the experience, the group will complete a [5k walk or run together], honoring their experience and their loved ones.

• The group is open to anyone who has experienced a life-disrupting loss of a person [insert specific loss-type if relevant], and is free of cost to join.

• For more information, or to register interest, please scan the code or email me or my co-facilitator Abigail.

Caregiver Support Group

Group Details

• When: Thursdays from 10:00 AM – 11:00 AM

• Where: St. Elizabeth Room, Prince of Peace Catholic Church, 4600 Preserve Pkwy, Hoover, AL 35226

• Cost: Free

• Who It Is For: Individuals caring for an adult loved one with mild cognitive impairment, Alzheimer's or dementia, or chronic/age-related health conditions.

• For More Information: Contact Sandy, (205)822–9125 ext. 39

Caregiver Support Group